Hanover PA Dentist | 7 Ways to Get Your Calcium Dairy-Free

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Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

Hanover PA Dentist | 7 Ways to Get Your Calcium Dairy-Free

Hanover PA Dentist | 7 Ways to Get Your Calcium Dairy-Free

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

 

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

 

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

 

For more information that can improve your oral health, contact our office.

17331 Dentist | How Probiotics Improve Oral Health

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Probiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.

Reducing Gingivitis

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status.

Combating Periodontitis

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth.

Fighting Cavities

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.

Minimizing Bad Breath

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.

Contact our team for more information on oral health or to schedule a visit today.

214 Broadway
Hanover, PA 17331

Phone number:
(717) 637-2255

Dentist in Hanover | What is Orthognathic Surgery?

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Do you feel self-conscious about your appearance because of
your jaw? If you have an underbite, where the lower jaw protrudes beyond the
upper jaw, or an open bite, where the top and bottom teeth do not properly
meet, orthognathic surgery may be a solution. Orthognathic surgery can improve
your appearance and your quality of life. Here is what you need to know about
the procedure.

What to Expect

Orthognathic surgery, sometimes referred to as corrective
jaw surgery, is usually performed by an oral and maxillofacial surgeon. In many
cases, orthodontic treatment is often necessary before and after surgery. Your
orthodontist and dentist will work closely with our team to ensure your
treatments are appropriately timed in preparation for your surgery.

Who Will Benefit?

If your jaw causes difficulty eating, chewing, or
swallowing, you may be an ideal candidate for orthognathic surgery.
Additionally, those suffering from temporomandibular joint disorder (TMD) may
also benefit from corrective jaw surgery. This may bring relief to those who
suffer from chronic headaches related to jaw irregularities. Corrective jaw
surgery can also help those who have suffered a facial injury or were born with
a birth defect impacting the jaw. Depending on your exact needs, our team will
help you decide if orthognathic surgery is right for you.

Recovery Process

In most cases, you will need to follow an all-liquid diet
after the surgery is completed. Our team will advise you when you can begin to
add soft foods back to your diet. Swelling may occur in the first few weeks
following surgery. Pain-relievers may be taken after surgery, particularly
during the first week of recovery. We will set up a series of follow-up visits
to ensure the recovery process is on track and advise you on the next steps.

Orthognathic surgery can vastly improve the quality of your
life if you have difficulty eating, speaking, or breathing. The procedure can
also improve your appearance by correcting visible jaw irregularities.

Contact us today to schedule a consultation.

214 Broadway
Hanover, PA 17331

Phone number:
(717) 637-2255

Hanover Dentist | The Periodontal Disease – Diabetes Connection

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Nearly 30 million Americans suffer from diabetes. Almost 65
million Americans have periodontal disease. Recent studies have suggested that
there is a two-way connection between diabetes and periodontal (gum) disease.
Patients with gum disease have increased risk of other diabetic complications
and patients with diabetes are more prone to developing gum disease.

Gum disease causes inflammation in the body, which can make
controlling blood sugar more difficult for diabetic patients. Severe
periodontal disease has even been shown to increase blood sugar, making it more
difficult to maintain or regain good blood sugar control. In addition, when
blood sugar is elevated, patients experience increased risks of additional
diabetic complications.

Patients with diabetes are more prone to infections in
general. This is especially true for patients whose diabetes is not well
controlled. Diabetic patients with poor blood sugar control are more likely to
develop gum disease than patients whose diabetes is well controlled. Less
controlled diabetic patients will generally have a more severe case of gum
disease and are likely to lose more teeth from gum disease, as well.

Besides blood sugar control, diabetes includes a number of
other health complications. Diabetic patients are more prone to other oral
health issues, such as dry mouth or thrush (a fungal infection of the mouth).
Reduced saliva production or infection in the mouth can increase risks of
developing periodontal disease as well.

Smoking can escalate these risks even further. Studies have
shown that smokers are 5 times more likely than non-smokers to develop gum
disease, overall. Diabetic smokers age 45 or older have been found to be 20
times more likely to develop severe gum disease.

Fortunately, when diabetes and blood sugar are
well-controlled, the risks of periodontal disease and other oral health
complications are no different than for patients without diabetes. If you are
diabetic, it is important to work with your doctor to keep your blood sugar
under control as much as possible to avoid these added health complications.

Be sure to let us know if you have diabetes and how
well-controlled it is. We may need to discuss your medication schedule when
planning treatments or to postpone a treatment if your blood sugar is not
controlled. Keep in mind that healing from treatment can take longer for
diabetic patients, even when blood sugar is well-controlled.

If you have questions or concerns about your risk of periodontal disease with diabetes, contact our office for more information.

214 Broadway
Hanover, PA 17331

Phone number:
(717) 637-2255

17331 Dentist | What Vegetarians and Vegans Need to Know About Their Teeth

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If you are on a vegetarian or vegan diet, it is important
that you are aware of the impact these diets can have on your teeth and overall
oral health. While there are numerous benefits of following a vegetarian or
vegan lifestyle, your teeth depend on certain nutrients to remain strong and
healthy. Vegetarians and vegans might be missing some key nutrients by avoiding
certain foods. Here’s what you need to know.

A Higher Risk of
Tooth Decay?

While there have not been enough studies to find any
conclusive proof, German researches found an interesting correlation:
vegetarians had far better periodontal health than meat-eaters, but the reverse
was true for dental health. However, the study shouldn’t be taken as conclusive
until more research in this area is done.

Getting the Right
Nutrients

A vegetarian diet can be deficient in recommended amounts of
key vitamins and nutrients, such as vitamin D, calcium, and protein. When it
comes to vitamin D, deficiencies can sometimes occur in those who don’t eat
fish or drink milk. The Academy of General Dentistry recommends adding soy milk
or vegetable margarine to your diet to boost vitamin D counts. 

Protein: Teeth
Strengthener

Protein is an essential nutrient that your body uses to help
keep your teeth strong. The phosphorous contained in protein is also helpful
for strengthening your jaw. But if you are a vegan, you will need to consider
finding alternative sources for protein since common sources such as meat and
eggs are not part of your diet. Dried lentils and mixed nuts can provide you
with plenty of protein.

The Benefits of Plant
Based Diets

According to the National Institutes of Health, diets that
primarily include plants, fruits, and vegetables are one way of reducing your
risk of developing oral cancer. You can talk to our doctor for more information
about oral cancer and your risk factors.

Steps You Can Take

If you are a vegetarian or a vegan, we recommend finding a
comprehensive multi-vitamin to help you get nutrients you might be lacking.
Your doctor is a good resource to ask about the right multi-vitamin for you. Be
sure to maintain regular visits to our office. We can help you assess potential
problem areas in your mouth. By keeping up with a daily oral hygiene routine,
you can lower your risk of developing tooth decay and periodontal disease.

Your diet has a tremendous impact on your teeth and your
overall oral health. Your mouth depends on a balanced diet, daily oral hygiene,
and regular check-ups. But for vegetarians and vegans, it might be helpful in
making extra effort to ensure you still receive the proper nutrients your teeth
need.

For more information on keeping your teeth healthy, contact our office.

214 Broadway
Hanover, PA 17331

Phone number:
(717) 637-2255

Dentist in Hanover | Are Drinks Attacking Your Teeth?

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If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages:

  • Drink in moderation. Too much sugar and acid will eventually cause damage.
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid.
  • Drink more water. You will crave soft drinks less when you are fully hydrated.
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
  • Use a straw. This can help keep the sugars and acids away from your teeth.
  • Rinse with water after drinking to dilute acids and sugars.
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
  • Practice good dental hygiene, including brushing, flossing, and regular professional cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages.

For more oral health tips or to schedule an appointment, contact our office.

214 Broadway
Hanover, PA 17331

Phone number:
(717) 637-2255

17331 Dentist | The Truth About Dental Anxiety

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Is anxiety or nervousness preventing you from visiting our team? Dental treatments should not be a cause of stress. If you worry about pain, embarrassment, or loss or control during a dental examination, we want you to know two very important things: You are not alone and We can help.

Dental Anxiety Is Common

Research has shown that most patients experience some degree of anxiety when visiting the dentist. Between 10 and 20% of the general population encounters such a high level of stress and nervousness that they ignore oral healthcare altogether. This can increase the risk of developing severe oral health complications, requiring additional care.

In many cases, dental anxiety has two main causes. First, patients may have had a negative experience in the past, leaving them apprehensive towards their next appointment. Second, is through influence. This is particularly true for children. Children learn through imitation and are influenced by their parents. If you dread going to the dentist, your child may pick up on the behavior and develop similar fears.

Our Team Can Help

The first action you can take is to let our team know about your feelings of nervousness and anxiety. We have a number of techniques to help you feel more comfortable and relaxed. Our compassionate team is always open to discussing your options with you.

We will consult you regarding what your visit will entail, and work together to find a comfortable pace at which you feel comfortable.

If nervousness, stress, fear, or anxiety have caused you to skip appointments or avoid dental care completely, please contact our team. Dentistry is constantly evolving by offering new technology and treatment methods with patient safety and comfort in mind. Talk to our team about your fears or concerns and allow us to work with you. Ignoring your oral health can have serious repercussions and lead to more necessary treatments.

Contact our team to schedule your visit today.

214 Broadway
Hanover, PA 17331

Phone number:
(717) 637-2255

Dentist in Hanover | Coffee and Your Teeth

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Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them.

Contrary to popular belief, the pigments that give coffee its color can stain your teeth regardless of whether you take your coffee black or with cream. These pigments embed themselves in microscopic crevices and pits in your tooth enamel and are difficult to remove. To counteract this, don’t give the pigments time to set. When drinking coffee, drink quickly instead of sipping over a long period. Enjoy, then rinse your mouth with water to help neutralize the acid. In addition, following your recommended schedule of dental cleanings can help prevent stains. Whitening can improve the color of your teeth if mild staining has started. Ask our doctor how best to keep your smile bright.

Coffee can have minor benefits for your nutrition, but there are also things to beware. Drinks that are high in dairy fat or sugar can add substantial calories, as well as contributing to the chance of tooth decay. Try making your own coffee at home, where you can control the ingredients used. Minimize your use of creamer and sugar, or try using non-fat or sugar-free substitutes.

Coffee can still be a healthy party of your life if you take some care to protect your teeth. For more tips or to schedule a professional cleaning, contact our office.

214 Broadway
Hanover, PA 17331

Phone number:
(717) 637-2255

 

Hanover Dentist | Braces or Invisalign®: What’s Right For Me?

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Whether it’s for purely cosmetic reasons or to correct a misaligned bite, many people seek orthodontic treatment to help improve their smile. Braces and Invisalign® are both popular options used for straightening teeth. Though both can be incredibly effective, each has their own unique strengths that can help determine which is better for your particular needs.

Benefits of Braces

Braces are a time-tested method for correcting problems with tooth alignment. As braces have become more comfortable, they are now much less inconvenient to wear. Whether you want fun colors or a more subtle look, braces are a good solution for patients of all ages. Since braces are completely customizable to the needs of your teeth, they are often the best solution for more complex cases where teeth need to be dramatically realigned to create a better bite.

Benefits of Invisalign®

Invisalign® is a newer, less invasive approach to orthodontic care. Unlike braces, which are permanently fixed on your teeth for the duration of treatment, Invisalign® uses a series of custom-made trays to help slowly shift your teeth into a more optimal smile. Invisalign® is a great solution for those needing less intensive treatment. Being able to remove the trays when eating and brushing your teeth reduces the inconvenience of treatment and makes it easier to maintain good oral hygiene.

Which is Right For Me?

As we have seen, both braces and Invisalign® offer great solutions. The best way to figure out what will help you the most is to speak with our team. We will give you a full evaluation of what your mouth needs and help you decide the best treatment plan accordingly. To set up an appointment with our orthodontist, or for any other questions, contact our office today!

214 Broadway
Hanover, PA 17331

Phone number:
(717) 637-2255

17331 Dentist | Did You Forget to Pack Something?

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The year is closing and holidays are on the horizon. Are you planning year-end travel or a last-minute getaway? Before heading out on your next adventure, make sure you are prepared with these 3 quick tips for maintaining optimal dental health during travel.

  1. Properly transport your toothbrush. Instead of throwing your toothbrush into a bag with the rest of your toiletries, use a resealable plastic bag. This can reduce the amount of bacteria that gets passed on to your toothbrush.
  2. Pack sugarless gum. Gum can help relieve ear pressure during a flight and prevent dry mouth that can occur during travel. Research shows that chewing sugarless gum for 20 minutes after a meal can also help prevent tooth decay.
  3. Brush with bottled water. If you are in another country or on a camping trip in the wilds, use bottled water to brush your teeth. This can reduce your risk of getting sick due to unfamiliar bacteria or other contaminants in the local water.

If you are taking a vacation before the year ends, don’t forget to take steps to maintain optimal oral health while you are away. Don’t forget to pack our office number in case you have questions about your oral health during your trip, then schedule an exam and cleaning for after your return.

214 Broadway
Hanover, PA 17331

Phone number:
(717) 637-2255